Nurturing Minds, Transforming Lives

Welcome to our therapeutic sanctuary, where the journey begins with nurturing minds and transforming lives. I believe in the profound power of healing through compassion, understanding, and personal growth.

Parenting Support Group

Feel More Confident as a Parent - 6 Week Therapy Group

Parenting is hard - you don’t have to do it alone.

Join a supportive group designed to help you manage stress, build confidence, and connect with other parents.

What You’ll Gain

  • Develop skills to stay calm during stressful parenting moments

  • Reduce mom guilt and build confidence in your parenting

  • Learn practical ways to communicate with your children without constant conflict

  • Build connections with other moms who truly understand the ups and downs of parenting

Group Details

Starts: April 18 - May 23 | 6-week small in-person therapy group
When: Saturdays, 10:00 - 11:30 AM
Where: 17748 Sky Park Circle, Suite 240, Irvine, CA 92614
Cost: $465 for 6 weeks
Group Size: 10 parents max

WOMEN’S GROUPS AND CLASSES

A space for connection, support, and meaningful growth—these therapist-led groups are designed to help you navigate life’s challenges alongside others who truly understand.

Women’s Healing Circle

6-Week Therapy Group for women healing from toxic relationships, trauma bonds, and emotional wounds.

This therapist-led group explores toxic dynamics, trauma bonds, boundaries, and rebuilding self-trust.

What You’ll Gain

  • Build emotional regulation skills and reduce self-criticism, shame, and negative self-talk

  • Recognize unhealthy relationship patterns

  • Understand codependency and people-pleasing habits

  • Explore the impact of culture and barriers while practicing healthy boundaries

  • Rebuild self-trust, confidence, and empowerment

Group Details

Starts: April 25 - May 30 | 6-week small in-person therapy group
When: Saturdays, 12:00 - 1:30 PM
Where: 17748 Sky Park Circle, Suite 240, Irvine, CA 92614
Cost: $465 for 6 weeks
Group Size: 10 women max

Ongoing Weekly
Women’s Wellness
Classes

Tuesday: 6 to 7 pm | $40
Body Wisdom Movement & Sound Bath

Friday: 6 - 7 pm | $40
Qi-Gong Circle

Thursday: 6 - 7 pm | $40
Kudalini-Inspired Yoga

Saturday: 2 - 3 pm | $40
Kudalini-Inspired Yoga

Saturday: 2 - 3 pm | $85
Intuitive Movement & Sound Bath

Group Size: 10-12 ladies | Intimate & Intentional | 4-Class Pack: $150 (save $10)

You deserve a life full of happiness, love and fulfillment.

I’m committed to helping you find it.

Therapy provides a confidential and supportive environment where you can openly explore emotions and reactions without concern for judgment or the impact of your words on others. It offers a space to process grief, sadness, apprehensions, and fears during what may feel like a turbulent and overwhelming period in your life.

Ready to Start your journey?

Book your 15-minute complimentary consultation online.